Be Easy On Yourself
بر خود سخت مگير.

Our days can sometimes be very confusing
گاه بسيار آشفته ايم و سر در گم ،
We seems to have too many things to do
گويي كوهي از از كارها در برابر ماست،
too many problems to slove
و گره هاي بسيار كه بايد گشود .
and not enough time to accomplis everything
و زمان كافي براي اين همه فراهم نيست .
We tend to forget that each day is a beautiful
گويي فراموش مي‌كنيم كه هر روز معجزه زيبايي است ،
and there is much love and enjoyment to be experienced
سرشار از عشق و شادي .
you don't have to solve every problem or accomplish all your goals in one day
مجبور نيستي تمام گره ها را يكروزه باز گشايي و تمام هدفها را ، يكباره نشانه روي .
finish what you can today
امروز همان كن كه مي‌تواني ،
and leave the rest for tomorrow .
و باقي را گو كه فردايي هست .
allow yourself time to relax ,time to be with your friends and loved ones,
براي آسايش خود ، بودن با دوستان و عزيزان ،
time to play , and time to sit in the sunshine
بازي و تفريح و نشستن در زير آفتاب ، وقتي را برگزين .
be easy on yourself, and you will find yuor problems are easier to solve
بر خود سخت نگير تا ببيني كه سختي ها چگونه آسانتر مي‌شوند و
and that you can accomplish more with your time
چگونه مي‌تواني كارهاي بيشتري را پيش ببري .
and you will also find that your life is more peaceful
و نيز دريابي كه زندگي اينگونه با آرامشي بيشتر مي‌گذرد .
your days are more fun ,and that you are happier
و روزها شادمانه تر به شب مي‌رسند ،
and more content
و تو خود سرزنده تري و راضي تر .
Donna Levine
دونا لوين